Skip to main content
Book a class

Ipswich · Colchester · Stowmarket

Free classes for you and your baby.

Start strong. Stay connected.

Exercise for pregnant and new parents across Ipswich, Colchester and Stowmarket, led by coaches trained for exactly this stage. Bring your baby, find your people and rebuild your strength — gently.

Find a classAbout Emma & the team
A mum laughing as she lifts her baby above her, on a mat in a community hall, during a Startstrong Fitness CIC class
Community Action Suffolk Quality Award 2026Assessed and awarded for safeguarding, health and safety, wellbeing and governance. Valid for three years from 9 September 2026.See the award

Why Startstrong Fitness CIC

Strength returning, gently

Exercise as a bridge — to better health, meaningful conversation and a community that understands where you are.

  • A bright hall with exercise mats laid out in a star around a play mat of toys, ready for class

    Work out while baby plays

    A few simple stations at your own pace, with mats and toys for your baby right beside you. Your little one stays close — no childcare needed.

  • Illustration of three mums and a dad sitting on exercise mats in a circle with their babies, a play mat of toys in the middle

    No parent navigates alone

    A welcoming community where you can connect, talk and find support alongside a great workout.

  • Four women stretching their arms up on their mats while their babies play on the floor beside them

    All levels, all stages

    Pregnant, postnatal, recovering — modifications for every body. Mums and dads equally welcome.

No parent should navigate the journey of parenthood alone.

We build a supportive community where financial barriers never stand in the way. Every session is a safe space to bring your baby, focus on your health and find the emotional support you need — while getting a great workout.

A parent and baby class at SD Martial Arts Studio in Colchester: mums and dads on mats around a play mat of toys, a baby sitting in the middle

What parents say

  • “A great way to get out of the house, meet other mums and get my fitness back. A lovely, friendly, welcoming group.”
    — Jemma C., Ipswich
  • “They've really helped me get back to fitness after my caesarean. Incredibly welcoming and she's brilliant at adapting the exercises to everyone's needs.”
    — Charlotte R.
  • “She creates a warm and welcoming space for all — I've never felt intimidated by the workout, as you're always given a clear progression.”
    — C. B.

Public reviews from parents who come to our classes. Read the reviews on Google (opens in new tab).

Ready to find your class?

Classes run across Ipswich, Colchester and Stowmarket. Free to attend — just book your spot and turn up with your baby.

Browse timetable & book